Eat good quality meat, fish and vegetables, avocados, olive oil, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
You came to us because taking care of yourself matters so you can also take care of the ones you care the most now and in the future.
Sunday, June 7, 2009
"Indulgence"
Do you have a designated "Cheat Day"? If so, what day of the week is it? What is you favorite "cheat meal/food"?
or
Are you an "All or Nothing" when it comes to nutrition discipline?
