Friday, August 21, 2009

The importance of Pure Protein




There are different kinds of protein, however, there is a difference in how your body sees these. In order for your body to release Glucagon (counter hormone to insulin) your protein source must be a pure one (it must have had a face, and soul and you killed it to eat it!!!!). Therefore, if you are using dairy products (string cheese and Greek yogurt) as a protein source your body will not recognize this as a protein source and will not release Glucagon. Does this mean you need to cut out all dairy? Not necessarily. You may just need to re-visit your protein sources to make sure they are pure and use dairy in moderation. Also be weary of using beans as your source of protein.