Eat good quality meat, fish and vegetables, avocados, olive oil, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
You came to us because taking care of yourself matters so you can also take care of the ones you care the most now and in the future.
Saturday, August 1, 2009
Sugars & Carbs
It's not so much about keeping track of the number of calories but it is more about keeping track of sugars and carbs. For instance, reducing the number of calories in soda doesn't make it a good soda. The body still looks at it as "sugar", plain and simple.
