Eat good quality meat, fish and vegetables, avocados, olive oil, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
You came to us because taking care of yourself matters so you can also take care of the ones you care the most now and in the future.
Wednesday, September 2, 2009
Simple Meal Ideas
Protein = 6 oz. grilled chicken (marinade: fresh squeezed lime, olive oil, dried garlic, salt & pepper) Fat = half of an avocado, sprinkled more olive oil on chicken Carbs = Fresh large yellow bell pepper & a handful of seedless red grapes
