Tuesday, November 16, 2010

Nutrition Seminar

Whole9 | The  9 Blog

Melissa Urban (formerly Melissa Byers) and I used to blog at each others workout log on the CF Main Site message board back in 2008. She and her husband, Dallas, were in town at CF West Houston last May and I didn't get the chance to make it. They will be in town again on January 2011 to hold their second nutrition seminar in the Houston area. I will be attending their seminar package that weekend and will launch ACF's official PALEO CHALLENGE the following week. If you are interested please check out the registration below.

Saturday, Jan 8, 2011
9 AM - 5 PM
(Foundations)
CrossFit West Houston
Houston, TX
Register for Whole9 Foundations of Nutrition Workshop -     CrossFit West Houston (Houston, TX) in Houston, TX  on Eventbrite


"But I'm just here to exercise" doesn't cut it anymore. We can't stress enough the importance of good nutrition. It takes a certain mindset and the discipline to carry on long-term of optimal nutritional habits and choices. It's not a quick fix, but check out THE WHOLE30 SUCCESS GUIDE. The holidays can be very challenging in the next month and a half, that is why ACF will start the challenge in January. Stay tuned for more details on the challenge later.....