Eat good quality meat, fish and vegetables, avocados, olive oil, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
You came to us because taking care of yourself matters so you can also take care of the ones you care the most now and in the future.
Sunday, May 22, 2011
"Change Your Surroundings" By Josh Bunch of Practice CrossFit