I started a Paleo/Zone this week, again. I say again, because I've attempted this a couple times and I've quit each time. I'm making the changes in my diet that I can handle and I'm determined to not beat myself up if I slip. So,I went grocery shopping and for once I did not buy anything that might tempt me. I even bought some ground bison to try. I'll let you know how that works out! I'm going to make an effort to try new things each week. There's loads of great stuff in there!
-Teach
