Eat good quality meat, fish and vegetables, avocados, olive oil, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
You came to us because taking care of yourself matters so you can also take care of the ones you care the most now and in the future.
Sunday, October 18, 2009
Simple Meal Ideas
Protein = Grilled Grass Fed Boneless Rib Eye Carbs = Mixed greens and dried cranberries Fat = Hazelnuts and 2 tbsp of extra virgin olive oil
