Eat good quality meat, fish and vegetables, avocados, olive oil, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
You came to us because taking care of yourself matters so you can also take care of the ones you care the most now and in the future.
Sunday, September 27, 2009
Simple Meal Ideas
A recent trip to Black Walnut Cafe (First Colony Town Center/Mall) deemed fruitful for a paleo meal treat. Coach G is giving the dish above, BWC Sirloin Steak Salad, a worthy "10" on the Paleo Nutrition rating scale.
