Emotional Eating: Six Types Of 'Problem Eating' To Watch For
..............."To state the obvious, not all eating problems are the same. Accordingly, there needs to be a bit more specificity about the different categories of eating problems to help individuals build a more useful map. My aim is to provide a point of view that may allow you to view your experience through a different lens, and in doing so, allow for a new pattern to emerge. Having spent over 30 years in private practice as a clinical psychologist, I've learned a lot about how individuals relate to food. Below is a summary of my learning that will hopefully provide some bits of wisdom"............"The moment you choose to engage in a weight-loss strategy that has an expiration date, you can't possibly succeed. The only difference between this kind of eating and the others is the belief that something good will come of it. It won't. Stop doing diets now unless you've chosen one that you intend to be a permanent lifestyle change. "..........
......"successful weight loss is dangerous, since it gives you the illusion you've achieved your goal. You haven't. You've just started. Weight-loss maintenance involves creating a totally different lifestyle algorithm, the step-by-step changes that must last a lifetime."........
by Llyod Glauberman, PHD (read more)
(thanks to Web Smith).
