Eat good quality meat, fish and vegetables, avocados, olive oil, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
You came to us because taking care of yourself matters so you can also take care of the ones you care the most now and in the future.
Thursday, January 27, 2011
True Gluten Free - Paleo Eating For The Athlete
We would like to thank Dr. Peter Osborne, a board certified clinical nutritionist, for his educational presentation on "Eating Clean" and how it applies to each individual athlete and their family. Check out his video (link).