5 x 6 weave of bacon
10 slices of bacon, chopped and cooked (save the fat)
1 lb of ground beef and 1/2 lb of andouille sausage plus the cooked bacon bits (not in photo)
Rolled up...
and baked.
Add broccoli and cauliflower cooked in fat from the bacon pieces and slice the loaf into 1 inch rounds.
Recipe and photos courtesy of the Jarmon's (Nate "Skywalker" and Tammi "Princess Leia"). Nate holds a CrossFit Nutrition Certification (given by CF nutrition expert, Robb Wolf) Robb Wolf's Blog
Here's a link to a topic on fat and insulin sensitivity by Robb Wolf "fat and insulin sensitivity"
to clarify the stance on bacon. - G
