Here is a really good recipe for pancakes that is Paleo friendly. I found this on www.cathletics.com.
These are really tasty and good for you.
1/2 cup nut butter (either almond or cashew - NOT peanut butter)
1/2 cup unsweetened apple sauce
2 eggs
1/4 tsp cinnamon
1/4 tsp vanilla (I omit this - they taste fine without it)
mix all the ingredients together (use an electric mixer for best results).
in a large skillet add a little coconut oil to the pan (you can use canola or other oil, but coco oil adds a good flavor)
pour the batter in the pan. I like to leave the batter cooking for a little longer than with normal pancakes, it makes them easier to flip and the batter tastes better.
i use either agave nectar or local honey (nothing added to it) as a "syrup"
This usually makes about 6 pancakes, with a total of 15 blocks of fat, 1/2 block of protein, 1/2 block of carbs.
